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The world is full of mirrors and reflections. Even we are mirrors. We have mirror neurons in our brains that cause us to emulate the communication, behavior and energy we see in others.
Aren't we all just searching for how we can be a better version of ourselves? Have you ever asked yourself, "What does the best version of me look like?" Think about it.
They say, gratitude is the single most effective way to create a happy life. It has now been proven by science that regularly practicing gratitude is the key to improving overall well-being and happiness.
The health kick in America has been on the upswing in the last couple years and this has largely been focused on diet and exercise. Recently however, a new trend is evolving: mindfulness.
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