SANTOSHA: CONTENTMENT. TURNING INWARDS FOR HAPPINESS
AND WELL-BEING RATHER THAN SEEKING EXTERNALLY.
Santosha is the niyama for contentment from Patanjali’s eightfold path. The deeper meaning of the Sanskrit word, Santosha defines contentment as a sense of happiness and well-being that can only be experienced looking inward.
YOGA TEACHING AND MEDITATION:
Angela offers yoga classes and guided meditation sessions to individuals, groups and organizations. She is a 200 hour RYT yoga instructor and received her training under Jenna Palm at The Corner Studio. She is trained in HeartMath, a mindfulness technique that incorporates bio-feedback to help individuals practice coherence mentally, emotionally, spiritually, and physically.
INDIVIDUAL / PRIVATE YOGA SESSIONS
PUBLIC CLASSES AND SUB APPEARANCES:
MONDAY, JUNE 24TH: 5:45PM - 7:00PM YIN YOGA AT KARMA STUDIO IN CAMBRIDGE, MA