Happiness is the joy you feel working towards your potential.
Positive Psychology is the scientific study of human flourishing. It has also been defined as the study of the strengths and virtues that enable individuals, communities and organizations to thrive. Positive Psychology defines happiness as lying at the intersection of pleasure and meaning in life.
Positive Psychology researchers study what works — and how — and develop practical ways to achieve lasting, positive change in our lives, families, careers, and organizations. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable.
As a coach Certified in Positive Psychology, I use proven insights and techniques to help my clients achieve greater levels of happiness, success, and purpose – and to enjoy themselves along the way.